Fall Quarter Class Offerings
Boot Camp
Instructor: Manny Dunham
Boot camp is circuit training mixed in with HITT style training. Most of the movements performed will be a mix of metabolic training (Fast movements with shorter rest periods to raise the metabolism process) and core movements focusing on the stabilizing muscles of the body. The workouts are very intense, but geared for everyone, with modifications for every movement which caters to the advanced, average, and the beginners stage, as well.
Kickboxing
Instructor: Vanessa Munoz
The FCW Kickboxing program is a fun and energizing class giving participants a fast-paced cardio workout that incorporates moderate impact techniques. This class provides opportunities for increasing cardio and strength stamina, in addition to learning basic kickboxing skills with heavy boxing bags combined with shadow cardio kickboxing.
Pilates
Instructor: Shannon Slevista
Pilates is a great way to develop strength and stability. Working on our core muscles, posture and toning out those muscles. A lot of exercises are isometric movements where we focus on control while conditioning our bodies.
Yoga Time
Instructors: Shannon Slevista, Katrina Knutson, Miloni Desai
Your instructor will lead at a flow that all can learn from, and progress from, down the line. You'll focus on alignment and she'll work to be sure you feel strong in your flow, no matter what level you are.
Zumba
Instructors: Claire Yuan, Regan Gallo
Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance, giving you a great full body workout without even realizing it. It is a great way to stay active while doing something that is easy to enjoy.
Reserve a Fitness Center West Studio
- At least half of your group must be HFS residential students. All patrons in your reservation must sign in through the card-swipe system.
- You may reserve a studio up to three times per quarter.
- You may reserve a studio for up to two hours at a time.
- Fitness Center West classes have priority for studio usage. You may check the class schedule on each studio door.