Winter quarter class offerings
Ashtanga Yoga
Tuesday at 5:00 pm
Instructor: Miloni Desai
The body affects the mind and the mind also affects the body. In this class we teach our students to balance body and mind with the help of Ashtanga Yoga Asanas, and the cultivation of a positive outlook. A calm, steady and focused mind—a quality often overlooked by those who treat yoga as mere physical exercise—is a vital tool to help glide smoothly over the ups and downs of life. In fact, it is this that the yogi truly seeks and asanas are only a means to this end.
Barre
Monday at 6:00pm
Instructor: Shannon Slevin
Barre is a fusion of yoga, Pilates, strength training, and ballet. A full-body, low-impact workout that uses isometric movements to target specific muscle groups. Barre will help improve your posture, strength, balance, and flexibility.
Boot Camp
Monday, Wednesday, and Friday at 6:30 am
Instructor: Manny Dunham
Boot camp is circuit training mixed in with HITT style training. Most of the movements performed will be a mix of metabolic training (Fast movements with shorter rest periods to raise the metabolism process) and core movements focusing on the stabilizing muscles of the body. The workouts are very intense, but geared for everyone, with modifications for every movement which caters to the advanced, average, and the beginner stage, as well.
Circuit Training
Thursday at 5:00pm
Instructor: Katelyn Page
A series of exercises performed one after another with minimal rest in-between designed to build long, lean muscle and challenge your cardiovascular health by keeping the heart rate elevated burning more calories while you workout. Perfect for someone looking to build strength and lean body mass.
Flexibility
Monday at 7:00pm
Instructor: Shannon Slevin
Flexibility is a great class for people who want to stretch out sore muscles from weight training or those who want to become more flexible. Can’t touch your toes? Close to getting your splits but not quite there yet? No problem! This class is for you! Flexibility is something everyone should work on as a part of a well rounded fitness routine. Gain stability and strength as you increase your range of motion and mobility in this safely structured environment.
HIGH Fitness
Friday at 5:00pm
Instructor: Christine Fleming
HIGH Fitness is choreographed interval training with cardio peaks and toning tracks set to music you know and love. High and low impact options provided throughout class.
Kickboxing (Beginner)
Monday 5:00pm
Instructor: Helen Huang
Tuesday 7:00am
Instructor: Sarah Nishikawa
The Fitness Center West Kickboxing program is fun and energized class designed to provide participants with a fast-paced cardio workout that incorporates moderate impact techniques. This class provides new experiences and opportunities for increasing cardio and strength stamina, learning basic weight lifting and HIIT workouts, in addition to learning basic kickboxing skills with heavy boxing bags combined with shadow cardio kickboxing. Open to all levels.
Kickboxing (Advanced)
Thursday 7:00am
Instructor: Sarah Nishikawa
The Fitness Center West Kickboxing program is fun and energized class designed to provide participants with a fast-paced cardio workout that incorporates intermediate impact techniques. This class builds on basic skills learned in the beginner class, some experience may be helpful.
Power Yoga
Tuesday at 6:00 pm
Instructor: Miloni Desai
In this class we master and take control of our physical body using powerful asanas, namaskars and vinyasa techniques. We focus on building stamina and follow the principles of hatha yoga. This is also great for someone looking to get a good workout in an hour.
Upper Body + Core
Wednesday, Thursday at 4:00pm
Instructor: Katelyn Page
Each exercises will have a focus on the arms, chest, shoulders, or back, as well as the upper, mid, lower, or obliques through four sets of ten exercises designed to hit each muscle of your upper body + core. This is a perfect compliment to a barre class or leg day. You’re guaranteed to feel it the next day.
Yoga Time
Monday at 8:00pm
Instructor: Shannon Slevin
Your instructor will lead at a flow that all can learn from and progress from down the line. You’ll focus on alignment and she’ll work to be sure you feel strong in your flow (no matter what level you are).
Zumba
Tuesday and Thursday at 7:00 pm
Instructor: Claire Yuan
Zumba is an aerobic fitness program featuring movements inspired by various styles of Latin American dance, giving you a great full body workout without even realizing it. It is a great way to stay active while doing something that is easy to enjoy.
Reserve a Fitness Center West studio
- At least half of your group must be HFS residential students. All patrons in your reservation must sign in through the card-swipe system.
- You may reserve a studio up to three times per quarter.
- You may reserve a studio for up to two hours at a time.
- Fitness Center West classes have priority for studio usage. You may check the class schedule on each studio door.
Reserve a Studio