How to Set Up Your Res Hall Room for the Best Possible Sleep

October 18, 2024 by Paige Stanley

Sleep is extremely valuable to busy students. We know that students are getting a lot less sleep each night than they should be. Better sleep can lead to better grades and a better mood. Here are some tips to implement in your room to combat restlessness and improve sleep quality. 

1. Keep Your Room Clean 

A cluttered space can lead to a cluttered mind. Seeing all of your belongings out of place or strewn about can lead to increased stress levels and a wandering mind. To help calm yourself as you are falling asleep, keep your room clean and organized.  

2. Set the Temperature 

In most residence halls, you can adjust the temperature in your room using the heat-only Eco Thermostats. In addition, you can crack your windows for increased airflow. For more information about adjusting your thermostat, watch this video. 

3. Scents 

While candles are prohibited in residence halls, there are many alternatives to get your room smelling good. Invest in a diffuser with lavender, rose, chamomile, or one of your favorite scents. Calming scents help relax your mind and body, helping you to fall asleep. Make sure to ask your roommate before doing this because for some people, scents can hinder sleep. 

4. Stow Away Your Phone 

Many students sleep with their phones right next to their head. In addition to the disruptive effect of blue light and the temptation to stay up late scrolling, sleeping with your phone right next to your head makes it too easy to quickly turn off your alarm and continue sleeping. Instead, stow your phone across the room or even at the foot of your bed so you have to get up to turn off your alarm. 

5. Use an Eye Mask and Earplugs 

You and your roommate will likely be on different sleep schedules. Invest in a good sleep mask and ear plugs to avoid staying up late while your roommate is studying across the room. 

6. Don’t Study Where You Sleep 

All UW residence halls come fully furnished with beds and desks. Avoid studying in your bed so that it is reserved for sleep and relaxation. Set up your desk to be a productive study spot, or utilize the study rooms located in your residence hall. 

7. Invest in Lamps 

Overhead lighting can be too bright when you are winding down to go to bed. Invest in a low-light lamp to turn on when it is time to relax. Lower lighting helps calm your body and get you ready to fall asleep. 

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