Tips and Tricks to Combat Cold and Flu Season
January 9, 2025 by Paige Stanley
Winter quarter is notorious for bringing an uptick in colds and flu, and many students find themselves feeling under the weather as the temperature drops. With close quarters in residence halls and busy schedules, illnesses can spread quickly. Not only can this lead to missed classes, but it can also set you back academically. To help protect your health and stay ahead this quarter, follow these simple yet effective tips!*
If you start feeling under the weather, it’s important to rest. Taking time off not only helps you recover faster, but it also keeps you from spreading germs to others. Be sure to reach out to your professors if you’re feeling sick—this way, you can stay on top of any assignments or classwork even if you miss a few sessions.
Sleep boosts your immune system, helping to prevent illness. Aim for at least 8 hours of sleep each night to help your body recover. Establishing a consistent sleep schedule—going to bed and waking up at the same time each day—can make it easier to get the rest you need and keep your immune system strong.
Cold weather can lead to dehydration, which weakens your immune system. Make sure to drink water throughout the day to stay hydrated, boost your energy and help your body flush out harmful bacteria. Carrying a reusable water bottle can make it easier to sip regularly, even when you’re busy.
A nutrient-rich diet is key to strengthening your immune system. Focus on foods that are packed with vitamins and minerals, such as berries, colorful vegetables, yogurt, fish and lean proteins. Eating a balanced diet will help your body fight off infections and speed up your recovery.
Germs thrive on surfaces that are frequently touched, like doorknobs, keyboards and remote controls. To prevent the spread of germs, make sure to keep your living space clean. Wipe down commonly used surfaces with disinfectant, wash your sheets regularly and make sure you wash your hands often. Avoid touching your face, especially your nose, mouth, and eyes, to prevent germs from entering your body.
While it might be tempting to stay inside when you're feeling sick, stepping outside for some fresh air and light exercise can actually help boost your immunity and lift your spirits. Take a short walk around campus - just bundle up in warm clothes. Moving your body and getting natural sunlight can have a positive impact on both your physical and mental health.
Stress can negatively impact your immune system and overall health, leading to more frequent illnesses. To stay healthy this season, it’s crucial to manage stress effectively. Try using a planner to stay organized, avoid procrastination and talk to friends or family about any worries you have. Staying active, practicing mindfulness or doing something creative can also help reduce stress levels and keep you feeling balanced.
By following these steps, you can reduce your risk of getting sick this winter and keep your academic performance on track. Stay healthy, stay proactive, and take care of yourself this season!
A reminder that students have access to medical care right on campus! The Husky Health Center offers a range of medical services in person, over the phone and via telemedicine, including same-day appointments!
*This article is for informational purposes only and does not intend to substitute professional medical advice, diagnosis or treatment. Please consult your healthcare provider before making any medical decisions.
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